sinusitis holistic treatment - Why That Persistent Common Cold May Not Just Be Another Cold
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Why That Persistent Common Cold May Not Just Be Another Cold

We've all experienced the common cold with its nasal congestion, cough and runny nose. Some colds are worse than others and some progress into more serious illnesses. It is important to know the difference so that you can treat the problem most effectively.


If you have a thick yellow or green nasal discharge this signals an infection. Usually nasal discharge is thin and clear. The thick mucous may not drain properly which can cause pressure and pain in sinuses and face. You may have a headache.


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 Use Saline Solution Often During the Flight It is wise to bring a small bottle of saline solution along and use it every hour or so to help keep the nose moist. Over the counter saline solutions all contain preservatives, and some people are bothered by these. It is possible to mix a solution yourself without preservatives and avoid this problem. One-half of a teaspoon of salt added to 8 oz. of water is a proper mixture. I personally use a product called Breathe-ease XL' for both nasal irrigation and for making a spray bottle without preservative, and this will be good to use for about a week. These saline sprays offer sinus pressure relief by keeping the nasal membranes irrigated and maintaining proper drainage.

The common cold is not usually a reason for concern. However, when a cold becomes persistent it may just mean that it has turned into a sinus infection. Many of the symptoms of a sinus infection are the same as those of the common cold. Nasal discharge, cough and sore throat can be symptoms of a cold or of sinusitis.

Sinusitis Simply put, sinusitis is inflammation of the lining of your sinuses. Sinuses The sinuses are located behind the eyes, the cheeks, and the jaw. They are chambers in which mucous is produced to clean out the bacteria that we take in every day through the mouth and nose. The mucous moves along the cilia, which are tiny, moving hairs that maneuver the mucous. Sinusitis creates difficulties for the sinuses as they try to do their job, because the cilia cease to move and the sinuses either produce too much mucous or too little.

Possible Causes Sinusitis can be caused in a variety of ways. The inflammation of the sinus lining is sensitive to changes in temperature or humidity, and often swimming, diving, extreme changes in temperature, and smoking will set off inflammation. The reason these things can cause sinusitis is that they create a friendly environment for bacteria and viruses.

You may also develop a fever. A fever is the body's way of fighting an infection. The fever usually indicates infection is present. Chills can also accompany a fever. The fever is typically low-grade unless the infection becomes more severe. A high fever requires immediate attention by a doctor.

There are a number of reasons why people who are susceptible to sinus infections tend to contact them during air travel. Sharing stale air in close proximity to others is certainly one reason, and oftentimes this air contains more bacteria and viruses than the air in our normal living environments. The low humidity in plane cabins is another contributing factor. The dry air we breathe in airplanes tends to impair the normal mucous-cilia system and make people more prone to bacteria and viruses. Since airplane cabins are pressurized and the pressure is changing during climb and descent, this can also have harmful effects.

Regrettably this presentation of migraine usually receives a prescription of antibiotics rather than appropriate care. Just as bad, the patient gives up on seeking medical care and resorts to self-medicating which can lead to complications, such as, rebound headaches or chronic daily headaches. Proper diagnosis is essential to beginning appropriate care. Unfortunately many patients have even had multiple sinus surgeries without success. I am pleased to report that the efforts of headache experts are starting to be realized. I have found ENT surgeons in my area of the country are now more aware of migraines presentations and are more alert to recommend their patients to receive appropriate care.

To start with if you have sinusitis you will typically have a stuffy nose. The nasal passages become blocked with thick mucous. When the mucous doesn't move for a while it produces bacteria and that leads to infection. The stuffy nose associated with an infection is usually more severe than what you have with a cold. While a typically cold has some stuffiness it is typically not severe for longer than a day.

A sinus infection can cause the face to become painful to the touch. This is because the swollen nasal cavities are located on the face. The first place you may notice pain is on either side of the bridge of the nose but pain can be anywhere on the face. This type of pain doesn't accompany the common cold.

Four suggestions to obtain sinus pressure relief in conjunction with air travel include: drinking lots of water before and during long flights; using a saline solution during the flight; doing the Modified Valsalva maneuver; and taking a decongestant before air travel.

For example, smoking paralyzes the cilia, causing the sinuses to think that there are bacteria or a virus and to produce more mucous. Since the cilia cannot move, the mucous just sits there, congests, and becomes a breeding ground for more bacteria, creating a sinus infection. Stagnant water or liquid buildup from water activities can produce similar effects. Or, if a virus has already infected the sinuses and swelling occurs, then the produced mucous will build up even more. Sinusitis is just the beginning of any nasal problem.

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Drink Lots of Water The air intake that occurs at very high altitudes to ventilate plane cabins contains very dry air. Drinking water prior to and during flights can help retain moisture in the body and keep the nasal system as moist as possible. In addition, alcohol and caffeine are often consumed by people on long flights, and these also tend to dehydrate people. Making an effort to drink water regularly on long flights can help avoid dryness of the nasal passages.

Joe Miller is an author of informational articles and online advertisement on health. Information on Sinusitis prevention and Xylitol is available at www.Xlear.com.

Sinusitis Prevention Prevention is the best way to stay out of the way of sinusitis. Many of the preventions are also treatments. For example, Xylitol, a natural enemy to bacteria, is a time-tested prevention for sinusitis. Xylitol is now being used as the leading ingredient in nasal spray. The regular rinsing of the sinuses is generally helpful in keeping bacteria from settling and mucous from getting over-produced.

 
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'I am worn out. I'm not worth much today. I cannot seem to get it together. This spot on my sinus is hurting again and I cannot breathe through my nostril. The smell of her perfume is getting to me. Wow, I sure could use a break from these fluorescent lights. Now my sinuses are throbbing. Finally, it's time to go home. I know it's dinner time, but I really don't feel like eating. I wonder if I will need to go to the doctor again and take another round of antibiotics. I hate that, because I always have to treat the yeast infection that follows.'

Sinusitis Symptoms As mentioned in previous articles, the culprit is often post nasal drip. Post nasal drip is often part of a cold or flu symptom. It is a sensation of mucous dripping in the back of your throat. Frequent sniffing and swallowing should be indications of proactive sinuses. In other words, sinuses are producing more mucous because they sense bacteria or a virus. Sinusitis and sinus infection do frequently occur in the wake of a cold or the flu.

J. Wes Tanner, MD, is a family practice and headache specialist who has been treating people for over 30 years. He has extensive experience in treating migraines and fibromyalgia with excellent success. In Doctor, Why Do I Feel This Way?, Dr. Tanner exposes the secrets and myths about fibromyalgia and the migraine syndrome. To find out more, go to http://www.migrainesyndrome.net.

If your symptoms have worsened or you have developed a fever you should see a doctor. He can help to determine if the problem is a cold or if it is an infection. Sinus infection can usually be treated with antibiotics successfully, especially when they are caught early. The doctor will examine the nose. A red and swollen nasal passage suggests there may be an infection. If he cannot tell for sure he may order a CT scan or MRI.

A typical cold usually lasts several days and then the symptoms improve. If after a few days the symptoms are not showing improvement or are worsening you may have more than a cold. Keep track of your symptoms so you can determine how your illness is progressing.

Consider Taking a Decongestant Before the Flight I generally use flonase spray each night as part of my regular regime to combat sinus problems. I'll also use it about an hour or two before any flight. On long flights to Europe, I'll also take 5 mg of prednisone. I find this keeps my nasal passages clear and functioning well, even though flights to Europe from the U.S. are long. Prednisone should be used very sparingly, however, as it can cause damage to the immune system, so this should be taken only in consultation with your doctor.

Many people have a tendency to come down with sinus infections during or after air travel. The four steps discussed in this article can help provide sinus pressure relief for those who travel by air on a regular basis.

What many people don't know is that sinusitis, though beginning in the sinuses can also contribute to an ear infection. The reason is that the sinuses and the ears are connected through the Eustachian tube, and something as simple as sneezing can push infection right out to the ears. Not only can infection move out to the ears but also down to the lungs. Sinusitis is not entirely unrelated to an upper respiratory infection. Often Sinusitis, ear infection, and upper respiratory infection have similar, if not the same, causes.

Use the Modified Valsalva Maneuver Dr. M. Lee Williams describes the maneuver in his book 'The Sinusitis Help Book'. To do this one clamps the nose between the thumb and forefinger, swallows, and then immediately blows into the nose without letting go. One should not blow forcefully into the nose, a gentle pressure will suffice. Dr. Williams says that this should be done several times per minute during ascent and especially descent as cabin pressure is changing during those times. It should also be done several times per hour while the plane is at altitude. It is important not to forget to swallow just before blowing gently into the nose.

This person falls into the migraine syndrome profile. Let me explain what I mean by the migraine syndrome. It is the outward expression of the body's sensitivity to light, sound, smell, food, and/or stress. Some people are more sensitive than others; therefore, their reactions to different stimuli are greater. This sensitivity can be manifested in the body as migraines, sinus headaches, neck aches, palpitations, irritable bowel syndrome, motion sickness or vertigo, reactive hypoglycemia, temporomandibular joint syndrome (TMJ), panic attacks, and/or fibromyalgia. Now that's a mouthful! Understanding what is going on with you is very important in the healing process.

Sometimes what seems to be a cold is not a cold at all but a sinus infection or allergy instead. But how can you tell when what you are experiencing is a sinus infection? There are some telltale signs to look for.

By realizing that the air in airplane cabins is stale, dry and often polluted, one can obtain sinus pressure relief by drinking lots of water before and during flights, using a saline spray, doing the Modified Valsalva maneuver as described above, and taking a decongestant prior to takeoff, especially on long trips. You should also try to simply avoid air travel if you have a cold and stuffiness prior to a trip.



Walt Ballenberger is founder of http://www.postnasaldrip.net a resource web site for sinusitis sufferers like himself. For a free report entitled 'Sinus Treatment Success Stories', visit http://www.postnasaldrip.net and click on the Free Report link. This resource can be of significant help to chronic sinus sufferers.


 
 
     
 
 





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